Showing posts with label simple. Show all posts
Showing posts with label simple. Show all posts

7.12.2008

Simply Roasted Beet Salad with Fresh Mint


Roast some beets for a jewel-box salad


Let’s talk about beet love.

The thing about beets is this: People tend to either devour them with joyful greed, like a dog might Hoover up a hunk of smoked turkey bacon off the floor, or spit them out in disgust after mistaking their glistening, jeweled beauty for some kind of exotic fruit. There’s no middle ground, no room for wishy-washy ambivalence when it comes to loving beets.

In the history of me, there was a time when I belonged to the latter camp. I found the curiously earthy nature of beets overwhelmingly and distractingly....dirty. Because let’s face it - along with the surprising sugary-sweetness of beets is the underlying, penetrating flavor of the earth in which they grow.

That combination of dirty-sweetness is kind of what I imagined a wad of mud rolled in honey might taste like.

It wasn’t until I worked the salad station in a restaurant kitchen that I became attached to beets in a more sensory way. One of the dishes I was responsible for was a salad topped with goat cheese and balsamic marinated roasted beets. I roasted, peeled and chopped umpteen pounds of beets, staining my hands a startling shade of magenta. I tossed and tasted all those beets to make sure they were cooked and seasoned just right.

Maybe it was that day-to-day intimacy with beets that converted me in the end, but I came around. I crossed over to the world of beet love.


I still prefer roasting to any other method of cooking beets; probably because it’s so easy to wrap them up and stick them in a hot oven, where they pretty much take care of business all by themselves. And I can’t resist beets that are colored vivid orange or the gorgeous candy-striped Chioggia varieties.

Beets have a particular affinity for things tangy; like fresh soft goat cheese, mild vinegars and citrus juices, making them perfect for salads.

I hesitate to call the following a recipe. Consider it more of a method, to ready your beets for a simple toss with olive oil, some fresh herbs, and your tangy ingredient of choice.


Simply Roasted Beet Salad with Fresh Mint

To roast your beets, trim off the greens (save those if they are in good shape and chop some up for your salad) and place them on a sheet of aluminum foil. Sprinkle with salt and pepper and a little drizzle of olive oil.

Roast at 400 degrees for about 30 minutes. You’ll know they’re just about done when the kitchen takes on a pleasing aroma and the beets offer no resistance when you poke a sharp knife into them.

Let them cool a bit before slipping off the skin and slicing.

Toss the beets with some of your best olive oil, salt and pepper and a squeeze of fresh lemon or orange juice. Sprinkle with chopped mint, some crumbled goat cheese and serve over salad greens.



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2.19.2008

Cod Steamed in Parchment with Asian Flavors



I’ve rediscovered the simplicity of steaming seafood in a package – somehow I’d forgotten how easy, low-calorie and delicious this method is for quick, healthful meals.

In my late teens, I spent a few summers on a beautiful rocky island off the coast of New England, waiting tables at night and lounging on the beach by day. I was part of a crew of young restaurant rats – waiters, maids, dishwashers and cooks who migrated to the island every season. Each one of us was seduced by the promise of a summer spent hiking, biking, and swimming in the ice-cold Atlantic, subsidized by the summer people for whom we worked our tushies off in exchange for cash tips.

You were considered lucky if you landed a job in one of the old hotels because that meant you had an inexpensive place to live for the season. The large Victorian houses would often offer the whole top floor - former servants’ quarters - for employees to room dormitory-style.

It sounds quaint, but in reality it was more John Belushi than E.M. Forster – think post-adolescent boys, keg parties and shared bathrooms.

The real perk of the job turned out to be the surfeit of pristinely fresh seafood: mussels, clams, swordfish and bluefish just pulled from the surrounding sea. On our nights off, since we didn’t have kitchens, we’d fire up a little hibachi grill and get dinner ready. We’d wrap whatever fresh fish was available in foil, throw in a little seasoning and place the packet on the grill. Minutes later, we’d have a meal we could eat straight out of the foil, maybe with some grilled island corn on the side.

The beauty of this method lies not only in how easy and quick it is put dinner on the table, but that you use little or no fat. The fish cooks in its own juices and is enhanced by whatever herbs, aromatics and thinly sliced vegetables you include.



I used Asian flavors like sesame, chili and scallions in this recipe, but you could use sliced cherry tomatoes, basil and minced garlic to go Mediterranean-style, or use carrot, leeks and parsley for a more simple French flavor. Just remember to cut the vegetables into small, thin pieces - the cooking time is quick.




Cod Steamed in Parchment with Asian Flavors
Serves 2

1 skinless fish fillet, such as cod, salmon or halibut (about 1 pound)
3 green onions, thinly sliced
1 teaspoon grated fresh ginger
2 teaspoons toasted sesame oil
2 teaspoons gomasio *
Pinch of dried chili flakes
Sea salt and freshly ground black pepper to taste

Heat oven to 400 degrees.
Lay an 11 x 14-inch piece of parchment over a large sheet of aluminum foil. (The foil helps keep any juices from leaking out of the package)

Arrange fish in the middle of the parchment; sprinkle with onions, ginger, sesame oil, gomasio, chili flakes, salt and pepper.

Gather the two long edges of the foil together and fold down over the fish to make a neat package, tucking the short ends together over the top.

Place the packet on a large baking sheet and bake 15 - 20 minutes. The fish will be opaque and flaky when done.

* a blend of sesame seeds, salt and seaweed available in the natural or international section of well-stocked grocery or natural foods stores; substitute plain toasted sesame seeds if you can’t find it.





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1.23.2008

Kid-Friendly Food: Turkey Meatballs with Cilantro



I don’t know what it is about meatballs, but they seem to be the “it” food these days. I’ve seen recipes for meatball sliders teased on the cover of glossy food magazines and every Food Network personality seems to have a variation; Giada De Laurentis makes Mini Meatball Subs, Rachael Ray has her Spanikopita Chicken Meatballs, and Mario Batali, maybe most tempting of all, has a recipe for Lemon-Scented Meatballs.

Mario's seem most like the meatballs I grew up eating, the Italian-style ones my mother would make for our Sunday gravy, with the exception that she used beef rather than veal - they were big, tender and simply seasoned with garlic, parsley and Parmesan cheese. I still haven’t nailed down her recipe (she never wrote it down, it seems), but these might come close.

I’ve been playing with the traditional Italian meatball ingredients; switching them out for Asian and Latin flavors. After all, every ethnic cuisine includes seasoned meat rolled into balls.

Even better, meatballs couldn’t be more family-friendly; I like to make a big batch and freeze some for a quick and healthy “emergency” meal, served with brown rice and sauteed spinach.

I use ground turkey thigh in this recipe, it's a lower-fat alternative to beef and the dark meat produces a juicy meatball.

Turkey Meatballs with Cilantro

1/3 cup fine breadcrumbs
1/2 cup milk
1 1/2 pounds ground turkey
1/2 cup chopped green onions
1/3 cup chopped fresh cilantro
2 garlic cloves, pressed
1 egg
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon fine sea salt
1/2 teaspoon freshly ground black pepper
1 tablespoons olive oil

Combine the breadcrumbs and milk in a small bowl; soak 10 minutes.

In a large bowl, combine turkey, onions, cilantro, garlic, egg, cumin, paprika, salt and pepper. Add breadcrumb mixture and mix until combined; form 1 1/2-inch diameter meatballs.

Heat the oil a 12-inch nonstick pan over medium-high heat. Arrange meatballs in pan and cook until browned on all sides and cooked through, 7-10 minutes.

Makes about 2 dozen.


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7.18.2007

Garden Fresh: Roasted Red Pepper and Basil Sauce


Roasted and Rustic


I wish I could say that I plucked ripe red bell peppers out of my garden to make this; what I really did was buy a large bag of peppers at Costco. Along with a few cherry tomatoes and homegrown basil, this sauce is a great thing to have on hand for a quick meal, to serve over pasta, grilled shrimp or chicken.

I find the process of roasting peppers therapeutic; something about the way they spit and sizzle while they roast, combined with the pungent smell of charred vegetable says "delicious" to me.

My kids however, walk into the kitchen making unattractive gagging sounds when they smell them.
It must be the same instinct that compels small children to pick bits of unidentified spices out of their hot dogs. They'll come around, someday.



Roasted Red Pepper-Basil Sauce

1/4 cup extra virgin olive oil
2 or 3 garlic cloves, thinly sliced
6 red bell peppers, roasted and peeled *
1/2 cup cherry tomatoes
1/2 cup fresh basil leaves
2 tablespoons fresh lemon juice
Salt and freshly ground black pepper


Warm the olive oil in a small skillet over medium heat; add the garlic and cook until fragrant, about 2 minutes, stirring from time to time.

Transfer the garlicky oil to a food processor along with the remaining ingredients and pulse to form a chunky sauce. Taste for seasoning. Serve at room temperature over pasta or as an accompaniment to grilled seafood, meat or poultry.

Keeps up to 4 days, refrigerated.

* To roast bell peppers, place them on a sheet of foil 3 to 4 inches under a preheated broiler element (or put them on your outdoor grill rack, with the grill on medium-high direct heat). Turn them as each side turns dark brown (but not incinerated!). When they're evenly roasted, put them in a large bowl; cover and let them steam about 15 minutes. When cool enough to handle, peel off the skins and discard the stems and seeds.

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